In this episode, we are introduced to the practice of Metta, or Lovingkindness meditation, and its origins in early Buddhist teaching. Metta meditation practice can be a useful technique in breaking down our notions and concepts of separateness and realizing the interconnectedness of all sentient beings.
Refereced in this Episode:
The Power of Metta: A Buddhist Story — from MountainHermitage.org
Music by ’86 Aerostar