The Quieted Mind: Metta (Lovingkindness) Meditation Practice

In this episode, we are introduced to the practice of Metta, or Lovingkindness meditation, and its origins in early Buddhist teaching. Metta meditation practice can be a useful technique in breaking down our notions and concepts of separateness and realizing the interconnectedness of all sentient beings.

Refereced in this Episode:
The Power of Metta: A Buddhist Story — from MountainHermitage.org

How to Expand Love: Widening the Circle of Loving Relationships by H.H. Dalai Lama

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Music by ’86 Aerostar

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