The change of seasons, for some of us, can bring to the surface any number of thoughts and emotions. Times like these are a perfect opportunity to stop and breathe, to unite our body and mind as we acknowledge that our true home is the here and now. In that lull between summer fun and the hustle and bustle of the holidays, and even in the midst of these things, we can always return to our true home. This is the heart of our practice.
Referenced In This Episode:
Bittersweet: Thoughts on Change, Grace, and Learning the Hard Way by Shauna Niequist
At Home in the World: Stories and Essential Teachings from a Monk’s Life by Thich Nhat Hanh
Music by The Wakeup Call