This year has presented us with unprecedented challenges that carry over into our current holiday season. This week The Quieted Mind was happy to partner with Fundamental Shift to bring you this reflection and meditation.
In our previous talk, we introduced the teaching of metta, or lovingkindness. Now, we practice.
1. A brief history on metta practice
2. Guided meditation
3. A reading on metta from the Karamiya Metta Sutta
4. Closing Remarks
There’s no denying we live in a highly polarized political climate. Families and friends are splitting up over ideological differences. What can we do in the midst of these circumstances?
In this episode, we discuss polarization and the teaching of metta, or lovingkindness.
Thank you for listening, practicing, and subscribing to the channel. Please share with anyone you think may benefit!