This year has presented us with unprecedented challenges that carry over into our current holiday season. This week The Quieted Mind was happy to partner with Fundamental Shift to bring you this reflection and meditation.
In our previous talk, we introduced the teaching of metta, or lovingkindness. Now, we practice.
1. A brief history on metta practice
2. Guided meditation
3. A reading on metta from the Karamiya Metta Sutta
4. Closing Remarks
There’s no denying we live in a highly polarized political climate. Families and friends are splitting up over ideological differences. What can we do in the midst of these circumstances?
In this episode, we discuss polarization and the teaching of metta, or lovingkindness.
Thank you for listening, practicing, and subscribing to the channel. Please share with anyone you think may benefit!
Have you ever been confused or puzzled by the mention of non-self or “no self?” What about the teaching of emptiness? The Quieted Mind’s first dharma talk of 2020 is up, and it is about non-self and emptiness. Check it out and share your thoughts in the comments!