no self – The Quieted Mind

January 29, 2020January 29, 2020

Metta Meditation Practice

In our previous talk, we introduced the teaching of metta, or lovingkindness. Now, we practice.

1. A brief history on metta practice
2. Guided meditation
3. A reading on metta from the Karamiya Metta Sutta
4. Closing Remarks

Links:
The Power of Metta: A Buddhist Story — from MountainHermitage.org

How to Expand Love: Widening the Circle of Loving Relationships by H.H. Dalai Lama

January 19, 2020January 29, 2020

Have you ever been confused or puzzled by the mention of non-self or “no self?” What about the teaching of emptiness? The Quieted Mind’s first dharma talk of 2020 is up, and it is about non-self and emptiness. Check it out and share your thoughts in the comments!

Tag: no self

Metta Meditation Practice

Non-self and Emptiness