Have you ever been confused or puzzled by the mention of non-self or “no self?” What about the teaching of emptiness? The Quieted Mind’s first dharma talk of 2020 is up, and it is about non-self and emptiness. Check it out and share your thoughts in the comments!
What is meditation? Is it like praying? Why should I meditate? Are there benefits? What if I fall asleep or can’t concentrate? These questions and more are discussed in the first episode of The Quieted Mind.