Bringing Warmth Back To The Room

When external conditions cause us to feel hopeless, helpless, or depressed, when reality turns dark and cold, stopping and mindfully engaging in small change can be the start of turning things around.

Referenced in this episode:

Peace Is Every Step by Thich Nhat Hanh 

The Miracle of Mindfulness by Thich Nhat Hanh

Music by ’86 Aerostar

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