Polarization and Introduction to Metta

There’s no denying we live in a highly polarized political climate. Families and friends are splitting up over ideological differences. What can we do in the midst of these circumstances?

In this episode, we discuss polarization and the teaching of metta, or lovingkindness.

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Non-self and Emptiness

Have you ever been confused or puzzled by the mention of non-self or “no self?” What about the teaching of emptiness? The Quieted Mind’s first dharma talk of 2020 is up, and it is about non-self and emptiness. Check it out and share your thoughts in the comments!