Metta Meditation Practice

In our previous talk, we introduced the teaching of metta, or lovingkindness. Now, we practice.

1. A brief history on metta practice
2. Guided meditation
3. A reading on metta from the Karamiya Metta Sutta
4. Closing Remarks

The Power of Metta: A Buddhist Story — from

How to Expand Love: Widening the Circle of Loving Relationships by H.H. Dalai Lama

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