The Quieted Mind: Metta (Lovingkindness) Meditation Practice

In this episode, we are introduced to the practice of Metta, or Lovingkindness meditation, and its origins in early Buddhist teaching. Metta meditation practice can be a useful technique in breaking down our notions and concepts of separateness and realizing the interconnectedness of all sentient beings.

Refereced in this Episode:
The Power of Metta: A Buddhist Story — from

How to Expand Love: Widening the Circle of Loving Relationships by H.H. Dalai Lama

Interact with The Quieted Mind on:
Web | Facebook | Twitter | Instagram | 

Interact with Mediocre Mystic via:
Blog | Facebook

Music by ’86 Aerostar

Leave a Reply

Your email address will not be published. Required fields are marked *